Who Are We?


Having a diverse pool of athletic interests, we formed a team
to create and lead a community of healthy, active, fit, and
motivated millennials who will dare to rise above the rest.

Extra Rise MNL offers informational content on fitness and healthy
living and provides personalized full-service coaching that includes
nutrition and workout plans. Our holistic approach has physical
development at the core and spans towards personal growth.
Our online coaching platform caters to clients from all
over the globe. We also hold in-person coaching
programs in the Philippines and the USA.

Our role is to push you to take that extra step and mark
your own success story, and, eventually, be an
inspiration to what we call #ExtraRiseStories.


Why Extra Rise?

Extra Rise is a word play on a beloved Filipino concept (extra rice).
A letter change turns it into the two-word mantra: Extra Rise—serving as
an inspiration to go for that added push—all in pursuit of one's higher goals.

We aim to inspire individuals to commit to a lifestyle change, to let
go of the extra rice, and take the extra rise instead.


Every morning we wake up, we decide on what food to eat, which exercises to do, and the mindset to harness throughout the day.
From these, we ultimately shape our life—whether it becomes a success or a failure. Each one of us has a fitness story to tell,
an effort or the lack thereof we make each day for a certain purpose. What do you rise for?


The Coaches



Enzo Bonoan

Media-Featured Coach

Weights, Frisbee


Julia Sucgang

Former Ateneo Athlete, Media-Featured Coach

Running, Track & Field, Football, Frisbee


Josh Domantay

US Army Cadet, UFC MMA Student

Weights, MMA, Calisthenics


Dani Urmaza

Dance Artist

Dance, Yoga, Crossfit

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Russell Tee

Competing Bodybuilder, Gold's Gym Bodycon Participant

Bodybuilding, Track & Field